On movement, breathing, the nervous system, and what it means to truly live in your body.
Standing on one leg used to be automatic. Twenty minutes of tai chi built around the Golden Rooster — first standing still, then walking with it. No experience, no equipment.
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Your feet used to be automatic. A 20-minute tai chi walking routine that trains balance instead of just moving you around. No experience, no equipment.
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Day done, head still busy? Fifteen gentle minutes of evening Tai Chi and Qigong — slow circles, cloud hands, quiet standing. No experience, no equipment.
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Five moves, eleven minutes, no experience needed. Two of them quietly train your balance — the part of Tai Chi that matters most after fifty.
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The longest routine on the channel. Shaking, spiralling, and a slow wringing of the whole spine — the Daoist Dragon form, taught step by step.
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One movement, built up in four steps. Cloud Hands looks like the hands are doing the work — but it starts in the hips, and that's why it calms you down.
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Body tired, mind still running? Sixteen gentle minutes of Tai Chi, Qigong and slow breathing to help you land softly into sleep. No experience, no equipment.
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A gentle 10-minute morning routine to wake up stiff joints, calm your mind and start the day grounded. Press play and follow along free — no experience, no equipment.
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An ancient art opened up and explained by modern science. The story of founder Master Tevia Feng, the mission of the movement, and the three systems I teach — 8 Trigrams, 5 Element and Meridian Qigong — plus the breath that ties them together.
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Most forms teach you to move the spine. Swimming Dragon Taiyi teaches you to be a spine — one continuous wave from heel to crown. On the Wudang lineage, Sensei Hans Menck, and returning to a practice the body never quite forgot.
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Breath is the only bodily function that is both automatic and conscious. That makes it the most direct gateway to your nervous system — and to stillness.
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The foot has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. And yet most people put shoes on them and forget the rest. That is a mistake.
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Qigong is not a sport, not a meditation, and not a therapy. It is older than all those words combined — and that is precisely where its power lies.
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There are many Qigong systems. Immortal Arts is the only one where I felt it was rewriting me from the inside — not through effort, but through depth.
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Reading a book about swimming does not teach you to swim. A full day in the water does. That is the difference between knowledge and experience — and exactly why I give workshops.
Read more →Theory is beautiful — but the body learns by doing.
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