On movement, breathing, the nervous system, and what it means to truly live in your body.
Five moves, eleven minutes, no experience needed. Two of them quietly train your balance — the part of Tai Chi that matters most after fifty.
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The longest routine on the channel. Shaking, spiralling, and a slow wringing of the whole spine — the Daoist Dragon form, taught step by step.
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One movement, built up in four steps. Cloud Hands looks like the hands are doing the work — but it starts in the hips, and that's why it calms you down.
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Body tired, mind still running? Sixteen gentle minutes of Tai Chi, Qigong and slow breathing to help you land softly into sleep. No experience, no equipment.
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A gentle 10-minute morning routine to wake up stiff joints, calm your mind and start the day grounded. Press play and follow along free — no experience, no equipment.
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An ancient art opened up and explained by modern science. The story of founder Master Tevia Feng, the mission of the movement, and the three systems I teach — 8 Trigrams, 5 Element and Meridian Qigong — plus the breath that ties them together.
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Most forms teach you to move the spine. Swimming Dragon Taiyi teaches you to be a spine — one continuous wave from heel to crown. On the Wudang lineage, Sensei Hans Menck, and returning to a practice the body never quite forgot.
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Breath is the only bodily function that is both automatic and conscious. That makes it the most direct gateway to your nervous system — and to stillness.
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The foot has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. And yet most people put shoes on them and forget the rest. That is a mistake.
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Qigong is not a sport, not a meditation, and not a therapy. It is older than all those words combined — and that is precisely where its power lies.
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There are many Qigong systems. Immortal Arts is the only one where I felt it was rewriting me from the inside — not through effort, but through depth.
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Reading a book about swimming does not teach you to swim. A full day in the water does. That is the difference between knowledge and experience — and exactly why I give workshops.
Read more →Theory is beautiful — but the body learns by doing.
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