find your path to success

Guiding you to balance and well-being through holistic practices.

Achieve emotional control and reduce stress and anxiety with our holistic approach to wellness

Strengthen both body and mind through targeted exercises and mindfulness practices.

Master breath control to improve lung capacity, boost energy, and enhance circulation.

Enhance your concentration ability and overall mental clarity with our specialized techniques.

Find Inner Peace on Your Wellness Journey

For Beginners & Advanced Practitioners

Are you ready to elevate your well-being and unlock your inner potential? Our mission is to guide you on a path of transformative personal growth and vibrant health. Let us support you every step of the way!

UPCOMING EVENTS

For Beginners & Advanced Practitioners

Are you ready to elevate your well-being and unlock your inner potential? Our mission is to guide you on a path of transformative personal growth and vibrant health. Let us support you every step of the way!

UPCOMING EVENTS

Our Services

OUR WORKSHOPS

Enroll in our workshops and learn strategies for reducing stress and emotions. Our programs are designed to help you achieve mental clarity and emotional resilience
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OUR RETREATS

Feeling the need for a break to recover from stress and regain your inner strength? Our retreats offer a holistic approach to relaxation and personal growth.
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PERSONAL TRAINING

Participate in our online or in-person group and personal training classes to boost your overall health. Each class is tailored to fit your specific requirements.
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OUR MISSION

At MindBodyInMotion, we guide individuals toward balance and well-being through movement, breathwork, and meditation. Our programs foster growth, resilience, and self-exploration, empowering you to unlock your full potential. Join our community and embrace a path to lasting health and transformation.

ABOUT US

Feedback from Our Valued Clients

I would like to share my amazing breath-work workshop experience. Meeting in the heart of nature, surrounded by mountains and crisp, clear air, was incredible. We began with meditation, followed by over an hour of exercises, and ended with deep breathing, leaving us in a state of profound peace and well-being. A huge thanks to our teacher Bastiaan—I can't wait to do it again!
Tatiana Botnarie
I am very happy and satisfied with my Qigong teacher, Bastian Groen, and the online classes I join via Zoom. His teaching style is excellent, and I have learned so much in a short time. The virtual classes are convenient and effective, and I look forward to each session. I hope I can continue to enjoy and benefit from these Qigong and Breath-work classes for a long time to come. Thank you, Bastiaan.
Gerrie Zwart
Bastian has shown me the path I want to follow for the rest of my days. He taught me the importance of conscious breathing and movement. That it serves as medicine for both body and soul when practiced correctly. I highly recommend his courses, workshops, and classes—everything you can access—because they will help you improve and heal physically and mentally.
Clementa Ruiz
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WHY JOIN US

Holistic Wellness Approach:

Our programs emphasize the interconnectedness of mind, body, and spirit, promoting balanced harmony and true well-being.

Stress Relief & Emotional Balance:

Our mindfulness practices, movement, and breathwork are designed to reduce stress, alleviate anxiety, and enhance emotional stability.

Mental Clarity and Focus:

Our sessions include techniques that improve mental clarity and focus, enhancing overall cognitive function and performance.

Personal Growth and Resilience:

Through our  practices, we help individuals discover new strengths, build resilience, and navigate life’s challenges with confidence.

Our Methods

QIGONG

Reduce your stress with Qigong, a gentle practice combining breath, movement, and meditation.
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PILATES

Prevent injuries with Pilates, focusing on controlled movements and posture alignment.
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MEDITATION

Calm your mind and body through meditation, enhance focus, and achieve inner peace.
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FUNCTIONAL

Sculpt your body with functional training, as we focus on the large muscle groups.
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contact us!

For any questions or information, feel free to contact us—we’re here to help!

Send us a Whatsapp

Reach out with any questions you have; there’s no commitment or obligation involved.
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Give us a Call

Select a suitable day and time to have a conversation about our services and programs.
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e-mail us

Feel free to email us anytime for more information or details about our services and programs.
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Help Spread Peace

Join Us in Making Holistic Wellness Accessible

At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being.

As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.

Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.

If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.

With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team

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