return to harmony
breath, movement, stillness
Achieve emotional control and reduce stress and anxiety with our holistic approach to wellness
Strengthen both body and mind through targeted exercises and mindfulness practices.
Master breath control to improve lung capacity, boost energy, and enhance circulation.
Enhance your concentration ability and overall mental clarity with our specialized techniques.
How MindBodyInMotion Guides You Back to Harmony
Through breathwork, movement, and meditative practices, we help you release stress, clear emotional tension, and restore balance from within. Whether you’re healing from burnout, feeling emotionally overwhelmed, or seeking a deeper mind-body connection, this is your path to lasting transformation.
For Beginners & Advanced Practitioners
Are you ready to elevate your well-being and unlock your inner potential? Our mission is to guide you on a path of transformative personal growth and vibrant health. Let us support you every step of the way!
return to harmony with mindBodyInMotion
Through breathwork, movement, and meditative practices, we help you release stress, clear emotional tension, and restore balance from within. Whether you’re healing from burnout, feeling emotionally overwhelmed, or seeking a deeper mind-body connection, this is your path to lasting transformation.
why join us
Holistic Wellness Approach:
Our programs emphasize the interconnectedness of mind, body, and spirit, promoting balanced harmony and true well-being.
Stress Relief & Emotional Balance:
Our practices, movement, and breathwork are designed to reduce stress, alleviate anxiety, and enhance emotional stability.
Mental Clarity and Focus:
Our sessions include techniques that improve mental clarity and focus, enhancing overall cognitive function and performance.
Personal Growth and Resilience:
Through our practices, we help individuals discover new strengths, build resilience, and navigate life’s challenges with confidence.
The 3 Pillars of Modern Healing
Unlock deep transformation through an integrated path of breath, movement, and stillness. This signature method is designed to calm the mind, release physical tension, and restore inner balance
breath as medicine
Breathe your way back to balance. Master proven breathwork techniques to calm stress, clear emotional blockages, and recharge your inner energy. Guided breath journeys help you break through mental fog, boost vitality, and feel more centered—ready to meet life with clarity and strength.
movement as release
Unlock your body’s wisdom. Flow through powerful practices—Qigong, tendon work, spiral forms—that dissolve deep tension and restore mobility. These movements awaken awareness, free stuck emotions, and reconnect you to your body’s natural strength—so you feel lighter, stronger, and truly alive again.
stillness as integration
Feel the shift—then make it last. Through standing meditation, slow walking, and internal listening, you’ll learn to quiet the mind, stay grounded, and truly absorb your healing experience. These practices seal in your progress—helping you return home with peace, clarity, and lasting transformation.
Feedback from Our Valued Clients
Our Mission at MindBodyInMotion
At MindBodyInMotion, we are devoted to helping individuals move beyond stress and emotional turbulence, unlocking their true inner potential. Through breathwork, mindful movement, and meditative practices, we empower people to cultivate emotional resilience, inner peace, and vibrant well-being. Our greater vision extends beyond the individual: by building a strong, supportive community rooted in compassion and awareness, we aim to radiate peace, positivity, and healing into the world—creating ripples of change that inspire a more harmonious, connected future.
Our Services
our workshops
our retreats
personal training
Our Methods
Transform Your Body and Mind with Movement, Breathwork, and Strength
At MindBodyInMotion, we blend Qigong, breathwork, Pilates, and functional training into a dynamic method for modern healing. Our unique approach helps you release stress, build core strength, restore energy, and create lasting resilience — so you feel empowered, balanced, and fully alive.
Transform Your Body and Mind with Movement, Breathwork, and Strength
At MindBodyInMotion, we blend Qigong, breathwork, Pilates, and functional training into a dynamic method for modern healing. Our unique approach helps you release stress, build core strength, restore energy, and create lasting resilience — so you feel empowered, balanced, and fully alive.
qigong
pilates
functional training
breath-work & meditation
contact us!
For any questions or information, feel free to contact us—we’re here to help!
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Help Spread Peace
Join Us in Making Holistic Wellness Accessible
At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being.
As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.
Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.
If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.
With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team