Programs | Retreats And Workshops In Tenerife, MindBodyInMotion

upcoming programs

Discover Your Path to Inner Peace & Strength

upcoming programs

Discover Your Path to Inner Peace & Strength

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Find Balance with Our Retreats & Workshops

Wake up to Tenerife’s stunning landscapes and start your day with breathwork, mindful movement, and gentle stretches. Our retreats and workshops help reduce stress, improve flexibility, and restore inner balance. Join us to reconnect with yourself, embrace nature, and revitalize your body and mind.

Find Balance with Our Retreats & Workshops

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2025 Retreats

Immerse yourself in three days of training designed to bring your body and mind into perfect balance.

Upcoming Dates:

Location: Arona, Tenerife

Click the button below to learn more and reserve your spot.

2025 Retreats

Immerse yourself in three days of training designed to bring your body and mind into perfect balance.

Upcoming Dates:

Location: Arona, Tenerife

Click the button below to learn more and reserve your spot.

2025 Workshops

Join our workshops focused on nurturing overall health and well-being through mindful movement and ancient practices.

Upcoming Dates:

Location: Arona, Tenerife

Click the button below to learn more and reserve your spot.

2025 Workshops

Join our workshops focused on nurturing overall health and well-being through mindful movement and ancient practices.

Upcoming Dates:

Location: Arona, Tenerife

Click the button below to learn more and reserve your spot.

personal training & group classes

Do you prefer the energy of group classes or the focus of personal training? We offer both, tailored to your goals, available online and in person. Click below to explore our programs and book a session that fits your schedule!

Personal Training & Group Classes

At MindBodyInMotion, personal training is more than just exercise — it’s a journey toward strength, balance, and inner transformation. Each session is customized to your unique needs, combining mindful movement, breathwork, and body awareness practices. Whether you’re looking to build resilience, recover from stress, or deepen your connection to yourself, we’ll guide you with personalized support, empowering you to move, feel, and live at your best.

Our Methods

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Our Methods

Transform Your Body and Mind with Movement, Breathwork, and Strength

At MindBodyInMotion, we blend Qigong, breathwork, Pilates, and functional training into a dynamic method for modern healing. Our unique approach helps you release stress, build core strength, restore energy, and create lasting resilience — so you feel empowered, balanced, and fully alive.

Transform Your Body and Mind with Movement, Breathwork, and Strength

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qigong

Qigong blends movement, breathwork, and meditation to balance vital energy. Rooted in Chinese medicine and martial arts, it promotes health, strength, and inner peace. With over 2,000 years of evolution, it enhances well-being, reduces stress, and fosters resilience—accessible to all ages and abilities.

Qigong

pilates

Pilates, developed by Joseph Pilates, strengthens the core, improves flexibility, and enhances posture through controlled movements and breathwork. Practiced on a mat or specialized equipment, it promotes physical and mental well-being. Adaptable for all fitness levels, Pilates is valued worldwide for its benefits in strength, balance, and overall health.

pilates

functional training

Functional training enhances strength, balance, and coordination through movements that mimic daily activities. Unlike traditional strength training, it focuses on full-body exercises using kettlebells, resistance bands, and cable machines. Rooted in rehabilitation, it improves overall physical performance, reduces injury risk, and supports an active, healthier lifestyle.

functional training

breathwork & meditation

Meditation cultivates mental clarity, emotional balance, and well-being by training the mind to focus. Rooted in ancient traditions, Taoist meditation emphasizes breathwork and energy flow to harmonize body and mind. Research shows it reduces stress, anxiety, and pain while enhancing resilience and cognitive function, making it a powerful tool for modern life.

breath-work & meditation

What People Are Saying About Us

Bastian has shown me the path I want to follow for the rest of my days. At 56 years old, he taught me the importance of conscious breathing and its impact on our lives, demonstrating that it serves as medicine for both body and soul when practiced correctly. I highly recommend his courses, workshops, and classes—everything you can access—because they will help you improve and heal physically and mentally.

I would like to share my amazing breath-work workshop experience. Meeting in the heart of nature, surrounded by mountains and crisp, clear air, was incredible. We began with a guided meditation, followed by over an hour of focused exercises, and ended with deep breathing techniques, leaving us in a state of profound peace, relaxation, and well-being. A huge thanks to our wonderful teacher, Bastiaan—I can't wait to do it again soon!

I am very happy and satisfied with my Qigong teacher, Bastian Groen, and the class I attend via Zoom. His teaching style is excellent, and I have learned so much in a short time. The virtual classes are incredibly convenient, effective, and enjoyable. Each session leaves me feeling more balanced and energized. I look forward to continuing these classes and benefiting from them for a long time. Thank you, Bastiaan!

I have been taking online Qigong classes with Bastiaan for two years. At first, I wasn’t sure what Qigong was, but the flowing movements and deep breathing help me fully relax. This has always had a very positive impact on both my physical and mental well-being. It also helps keep my joints flexible and reduces my back pain significantly. I highly recommend that everyone give Qigong a try—it’s truly transformative!

The Breathwork Workshop was a unique opportunity for physical and emotional growth! The combination of breathing techniques, Qigong, and self-care is truly powerful, and I’m grateful I could experience it in such a beautiful setting as Roque del Conde! I highly recommend this workshop to anyone looking to improve their physical, emotional, and spiritual health. It’s an experience that is absolutely worth it and one I’ll never forget!

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Give for Growth

Join Us in Making Holistic Wellness Accessible

At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being.

As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.

Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.

If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.

With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team