upcoming programs
Discover Your Path to Inner Peace & Strength
Find Balance with Our Retreats & Workshops
Wake up to Tenerife’s stunning landscapes and start your day with breathwork, mindful movement, and gentle stretches. Our retreats and workshops help reduce stress, improve flexibility, and restore inner balance. Join us to reconnect with yourself, embrace nature, and revitalize your body and mind.
Find Balance with Our Retreats & Workshops
Wake up to Tenerife’s stunning landscapes and start your day with breathwork, mindful movement, and gentle stretches. Our retreats and workshops help reduce stress, improve flexibility, and restore inner balance. Join us to reconnect with yourself, embrace nature, and revitalize your body and mind.
2025 Retreats
Immerse yourself in three days of training designed to bring your body and mind into perfect balance.
Upcoming Dates:
- Coming Soon
- Coming soon
- SPECIAL DISCOUNTS AVAILABLE
Location: Arona, Tenerife
Click the button below to learn more and reserve your spot.
2025 Retreats
Immerse yourself in three days of training designed to bring your body and mind into perfect balance.
Upcoming Dates:
- Coming Soon
- Coming soon
- SPECIAL DISCOUNTS AVAILABLE
Location: Arona, Tenerife
Click the button below to learn more and reserve your spot.
2025 Workshops
Join our workshops focused on nurturing overall health and well-being through mindful movement and ancient practices.
Upcoming Dates:
- 26 April
- Coming soon
- SPECIAL DISCOUNTS AVAILABLE
Location: Arona, Tenerife
Click the button below to learn more and reserve your spot.
2025 Workshops
Join our workshops focused on nurturing overall health and well-being through mindful movement and ancient practices.
Upcoming Dates:
- 26 April
- Coming soon
- SPECIAL DISCOUNTS AVAILABLE
Location: Arona, Tenerife
Click the button below to learn more and reserve your spot.
GROUP CLASSES & PERSONAL TRAINING
Do you prefer the energy of group classes or the focus of personal training? We offer both, tailored to your goals, available online and in person. Click below to explore our programs and book a session that fits your schedule!
GROUP CLASSES & PERSONAL TRAINING
Do you prefer the energy of group classes or the focus of personal training? We offer both, tailored to your goals, available online and in person. Click below to explore our programs and book a session that fits your schedule!
What People Are Saying About Us
Our Methods
QIGONG
Qigong blends movement, breathwork, and meditation to balance vital energy. Rooted in Chinese medicine and martial arts, it promotes health, strength, and inner peace. With over 2,000 years of evolution, it enhances well-being, reduces stress, and fosters resilience—accessible to all ages and abilities.
QIGONG
Qigong blends movement, breathwork, and meditation to balance vital energy. Rooted in Chinese medicine and martial arts, it promotes health, strength, and inner peace. With over 2,000 years of evolution, it enhances well-being, reduces stress, and fosters resilience—accessible to all ages and abilities.
PILATES
Pilates, developed by Joseph Pilates, strengthens the core, improves flexibility, and enhances posture through controlled movements and breathwork. Practiced on a mat or specialized equipment, it promotes physical and mental well-being. Adaptable for all fitness levels, Pilates is valued worldwide for its benefits in strength, balance, and overall health.
PILATES
Pilates, developed by Joseph Pilates, strengthens the core, improves flexibility, and enhances posture through controlled movements and breathwork. Practiced on a mat or specialized equipment, it promotes physical and mental well-being. Adaptable for all fitness levels, Pilates is valued worldwide for its benefits in strength, balance, and overall health.
FUNCTIONAL TRAINING
Functional training enhances strength, balance, and coordination through movements that mimic daily activities. Unlike traditional strength training, it focuses on full-body exercises using kettlebells, resistance bands, and cable machines. Rooted in rehabilitation, it improves overall physical performance, reduces injury risk, and supports an active, healthier lifestyle.
FUNCTIONAL TRAINING
Functional training enhances strength, balance, and coordination through movements that mimic daily activities. Unlike traditional strength training, it focuses on full-body exercises using kettlebells, resistance bands, and cable machines. Rooted in rehabilitation, it improves overall physical performance, reduces injury risk, and supports an active, healthier lifestyle.
BREATH-WORK & MEDITATION
Meditation cultivates mental clarity, emotional balance, and well-being by training the mind to focus. Rooted in ancient traditions, Taoist meditation emphasizes breathwork and energy flow to harmonize body and mind. Research shows it reduces stress, anxiety, and pain while enhancing resilience and cognitive function, making it a powerful tool for modern life.
BREATH-WORK & MEDITATION
Meditation cultivates mental clarity, emotional balance, and well-being by training the mind to focus. Rooted in ancient traditions, Taoist meditation emphasizes breathwork and energy flow to harmonize body and mind. Research shows it reduces stress, anxiety, and pain while enhancing resilience and cognitive function, making it a powerful tool for modern life.
Get started with a free instructional video!
Enjoy a free exercise that calms your mind and reduces stress instantly (valued at $20). Sign up below, and we’ll send it to you!
contact us!
For any questions or information, feel free to contact us—we’re here to help!
Give for Growth
Join Us in Making Holistic Wellness Accessible
At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being.
As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.
Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.
If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.
With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team
