Transformative Monthly Workshops

Located in the southern part of Tenerife, in a charming village called Vento near the historic center of Arona, VistalRoque offers comfortable and well-equipped rooms just minutes away from the beaches of Las Américas and Los Cristianos.

Tenerife, the largest of Spain’s Canary Islands, is a diverse paradise known for its stunning beaches, volcanic landscapes, and year-round warm climate. From the towering Mount Teide and lush forests to vibrant towns and golden beaches, the island offers something for everyone. With rich cultural traditions, delicious local cuisine, and a welcoming community, Tenerife is the perfect destination for adventure, relaxation, and exploring natural beauty. Whether you’re hiking in the Anaga Mountains or savoring fresh seafood by the sea, Tenerife promises a memorable experience.

To reach VistalRoque, the most convenient route is to fly into Tenerife South Airport (Reina Sofía – TFS). Upon arrival, you can take advantage of our complimentary pickup service, which will transport you directly to our retreat. This seamless transfer ensures that your journey from the airport to VistalRoque is comfortable and stress-free, allowing you to start your retreat experience with ease and relaxation.

For residents of Tenerife, we invite you to visit this page for detailed directions to VistalRoque. We have provided a helpful map to guide you to our location, ensuring a smooth and hassle-free journey to our workshops.

Our workshops at MindBodyInMotion offer a transformative experience that blends various holistic practices to enhance your overall well-being. Each session revolves around a unique theme, incorporating elements such as Qigong, Pilates, Breathwork, Functional Movement, and Meditation. You’ll engage in guided exercises designed to improve your fitness, manage stress, and boost emotional control, while also increasing your energy levels.

Expect to immerse yourself in a supportive environment where effective stress-relief techniques are explored, and inner peace is cultivated. Our workshops provide practical tools for physical health and mental clarity, and are a perfect opportunity to connect with like-minded individuals. After each session, join us for light refreshments, where you can relax and share insights with fellow participants.

Whether your goal is to enhance your fitness, manage stress, gain better emotional control, or simply rejuvenate with more energy, our workshops offer a nurturing space to support your journey towards greater well-being.

Our workshops are designed to accommodate all levels, from beginners to advanced practitioners. Each session is crafted to be accessible and beneficial, regardless of your experience or skill level. Whether you’re new to these practices or have been exploring them for years, you’ll find valuable insights and guidance tailored to your needs. When we offer workshops specifically for beginners or advanced participants, we will clearly outline the details in the description of that particular session. This ensures that you can select the workshop that best suits your level and goals, allowing you to engage fully and benefit from the experience.

Please bring comfortable clothing suitable for various activities, including exercises, bathing, and hiking. Tenerife’s climate varies, with warmer temperatures at sea level and cooler conditions in the mountains, so it’s best to prepare for both warm and cooler weather.

There’s no need to worry about preparing for our workshops; we’re here to support you every step of the way. Our sessions are designed to accommodate all skill levels and fitness abilities, ensuring a comfortable experience for everyone. Whether you’re a seasoned practitioner or new to holistic practices, we tailor our guidance to meet your individual needs. If you have any questions or specific concerns, feel free to reach out to us beforehand. It’s important for us to be aware of any health conditions or pathologies you may have, so please inform us in advance. If you have any doubts about your health, we recommend consulting with a healthcare provider before participating. Your well-being is our top priority, and we’re committed to making sure you have a safe and enjoyable experience.

Absolutely! Our workshops are thoughtfully designed to cater to all experience levels, from complete beginners to seasoned practitioners. Each session is structured to be inclusive and valuable, regardless of your current skill or experience. We focus on creating an environment where everyone can benefit and find meaningful engagement.

Whether you are new to these practices or have been exploring them for years, our workshops offer insights and guidance suited to your individual needs. For workshops tailored specifically for beginners or advanced participants, we provide detailed descriptions to help you choose the session that aligns best with your experience and goals. This approach ensures you can participate comfortably and make the most of your workshop experience.

Feel confident that you will find the support and resources necessary to enrich your practice, no matter where you start.

Our workshops are designed to offer personalized attention and a high-quality experience for all participants. To ensure each attendee receives optimal guidance, we maintain a minimum of 3 and a maximum of 10 participants per session. This allows us to provide focused support and ensure that everyone benefits from the workshop.

If fewer than 3 participants sign up, the workshop will still proceed but at a different price point, reflecting the more personalized nature of the session. For detailed information about pricing or any other queries, please feel free to reach out to us directly. We’re here to help you with any questions you might have!