Get Fit. Feel Strong. Stay Balanced.
Personal training designed for your body, mind, and lifestyle.
Get Fit. Feel Strong. Stay Balanced.
Personal training designed for your body, mind, and lifestyle.
Train with Purpose — Body, Mind & Breath
Whether you’re seeking inner calm, core strength, or peak performance, our holistic programs meet you where you are—and help you grow beyond.
Qigong and Breathwork reduce stress, improve focus, and restore balance. Pilates builds core strength and posture for everyday vitality. Functional Training pushes your limits with full-body workouts to boost strength, stamina, and coordination.
Every session supports your body, mind, and emotional well-being—so you can move, feel, and live at your best.
Whether you’re seeking inner calm, core strength, or peak performance, our holistic programs meet you where you are—and help you grow beyond.
Qigong and Breathwork reduce stress, improve focus, and restore balance. Pilates builds core strength and posture for everyday vitality. Functional Training pushes your limits with full-body workouts to boost strength, stamina, and coordination.
Every session supports your body, mind, and emotional well-being—so you can move, feel, and live at your best.
Tailored sessions
Get tailored workouts and strategies designed specifically for your goals, ensuring optimal results and success.
Flexible scheduling
Enjoy fitness on your terms with our flexible scheduling options, designed to fit seamlessly into your life.
Professional guidance
Get expert guidance from certified trainers who provide personalized plans and strategies to achieve your fitness goals.
qigong
pilates
functional training
breath-work & meditation
Meet Your Instructor
Bastiaan Groen
Bastiaan’s journey is a testament to overcoming depression through self-improvement. With a background in Martial Arts and Fitness, he deepened his practice by studying Qigong with esteemed masters, later expanding into Pilates, breathwork, meditation, and functional training.
These diverse experiences have equipped him with a unique toolkit for promoting balance, resilience, and inner peace. Today, Bastiaan shares these transformative practices to help others enhance their well-being, guiding them toward a more balanced, fulfilling life.
Bastiaan Groen
Bastiaan’s journey is a testament to overcoming depression through self-improvement. With a background in Martial Arts and Fitness, he deepened his practice by studying Qigong with esteemed masters, later expanding into Pilates, breathwork, meditation, and functional training.
These diverse experiences have equipped him with a unique toolkit for promoting balance, resilience, and inner peace. Today, Bastiaan shares these transformative practices to help others enhance their well-being, guiding them toward a more balanced, fulfilling life.
1. Initial Consultation:
Our journey begins with an initial consultation, where we’ll schedule a call or in-person meeting to get to know each other. We'll discuss your fitness goals, identify any challenges you face, and outline your expectations. We’ll also review your health history to ensure the program is safe and tailored to your needs.
2. Goal Setting and Assessment:
Next, we’ll set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. We’ll conduct a thorough fitness assessment, including evaluations of flexibility, strength, and endurance, and take baseline measurements to track your progress. We’ll also discuss your preferences for workout types and scheduling.
3. Develop a Personalized Training Plan:
Using your goals and assessment, I’ll create a customized training program combining cardio, strength, and flexibility exercises. The plan will include short-term milestones to keep you motivated and track your progress effectively, ensuring alignment with your fitness objectives.
4. Kick-Off Session:
We’ll start with a kick-off session to review your personalized plan, perform your first workout, and demonstrate proper techniques. I’ll also provide workout guides and nutrition tips to support your progress, ensuring you’re equipped with the knowledge needed for success.
5. Regular Check-Ins and Adjustments:
We’ll have regular check-ins to monitor your progress, discuss any challenges, and adjust your plan as needed. Celebrating milestones and tracking improvements will keep you motivated and ensure you stay on track to achieve your fitness goals. Together, we’ll ensure continued progress and success in your fitness journey.
6. Ongoing Support and Motivation:
Throughout your journey, I’ll provide continuous support and answer any questions you have. Constructive feedback will help refine your approach, and I may suggest joining group classes or events to enhance motivation and community support. Together, we’ll keep you engaged and focused on reaching your goals.
7. Review and Future Planning:
After a set period, we’ll review your progress and reassess your goals. Together, we'll develop a new plan to build on your achievements and set future objectives. This approach ensures you maintain success, continue to grow, and support your long-term fitness journey and personal development.
From First Call to Fitness Success: Your Customized Plan
1. Initial Consultation:
Our journey begins with an initial consultation, where we’ll schedule a call or in-person meeting to get to know each other. We'll discuss your fitness goals, identify any challenges you face, and outline your expectations. We’ll also review your health history to ensure the program is safe and tailored to your needs.
2. Goal Setting and Assessment:
Next, we’ll set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. We’ll conduct a thorough fitness assessment, including evaluations of flexibility, strength, and endurance, and take baseline measurements to track your progress. We’ll also discuss your preferences for workout types and scheduling.
3. Develop a Personalized Training Plan:
Using your goals and assessment, I’ll create a customized training program combining cardio, strength, and flexibility exercises. The plan will include short-term milestones to keep you motivated and track your progress effectively, ensuring alignment with your fitness objectives.
4. Kick-Off Session:
We’ll start with a kick-off session to review your personalized plan, perform your first workout, and demonstrate proper techniques. I’ll also provide workout guides and nutrition tips to support your progress, ensuring you’re equipped with the knowledge needed for success.
5. Regular Check-Ins and Adjustments:
We’ll have regular check-ins to monitor your progress, discuss any challenges, and adjust your plan as needed. Celebrating milestones and tracking improvements will keep you motivated and ensure you stay on track to achieve your fitness goals. Together, we’ll ensure continued progress and success in your fitness journey.
6. Ongoing Support and Motivation:
Throughout your journey, I’ll provide continuous support and answer any questions you have. Constructive feedback will help refine your approach, and I may suggest joining group classes or events to enhance motivation and community support. Together, we’ll keep you engaged and focused on reaching your goals.
7. Review and Future Planning:
After a set period, we’ll review your progress and reassess your goals. Together, we'll develop a new plan to build on your achievements and set future objectives. This approach ensures you maintain success, continue to grow, and support your long-term fitness journey and personal development.
Start Your Journey today!
You’ll complete a brief set of questions to help me prepare, followed by access to a booking schedule.
Your Confidence, Our Commitment
I offer a risk-free guarantee: follow at least 80% of your personalized plan, and if you don’t see noticeable improvements—whether in muscle strength, relaxation, or flexibility—I’ll refund your payment.
Before we begin, let’s connect. This initial conversation allows me to understand your goals and craft a tailored strategy. Once you approve the plan, commit to it with 80% consistency, and your success is guaranteed.
Your fitness journey is in your hands. Schedule your consultation call today and take the first step toward achieving your goals.
For pricing and more info, please contact us.
Your Confidence, Our Commitment
I offer a risk-free guarantee: follow at least 80% of your personalized plan, and if you don’t see noticeable improvements—whether in muscle strength, relaxation, or flexibility—I’ll refund your payment.
Before we begin, let’s connect. This initial conversation allows me to understand your goals and craft a tailored strategy. Once you approve the plan, commit to it with 80% consistency, and your success is guaranteed.
Your fitness journey is in your hands. Schedule your consultation call today and take the first step toward achieving your goals.
For pricing and more info, please contact us.
our personal training packages
1 session
Perfect for a one-time session to experience our training-
60 min. Training Session
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Customized workout plan
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Post-Session Summary
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Messaging Support (Limited)
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5 sessions
5 sessions to build consistency (10% discount)-
Customized exercise program
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Direct access to your trainer
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Flexible programs adjustments
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Progress tracking & goal settings
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Video demonstrations & feedback
10 sessions
To achieve a strong foundation (20% discount)-
Customized exercise program
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Direct access to your trainer
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Flexible programs adjustments
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Progress tracking & goal settings
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Video demonstrations & feedback
Frequently Asked Questions
Explore the FAQ or reach out to us for personalized assistance.
For most sessions, you’ll need a yoga mat, resistance bands, and a set of dumbbells. Depending on the program you choose, additional equipment may be recommended. However, I can customize workouts to make the most of the equipment you have at home.
Online sessions are conducted via Zoom. Once you book a session, you’ll receive a link to join the meeting. During the session, I’ll guide you through exercises, provide feedback, and answer any questions in real-time.
It’s important to notify me at least 24 hours in advance if you need to reschedule your session. This allows us to find a new time at no additional cost. Of course, I understand that urgent situations can arise, and I’ll do my best to accommodate you. However, if a session is missed without prior notice, it will be counted as a missed session.
Absolutely! I provide flexible packages designed to accommodate your needs, allowing you to seamlessly mix both online and in-person sessions. This flexibility ensures that your training fits perfectly into your schedule and aligns with your personal preferences, giving you the freedom to choose the best format for each session.
Between sessions, you’ll receive a personalized workout plan tailored to your goals. I also offer ongoing support via email or messaging to keep you motivated and on track. Additionally, I may suggest joining group classes or community events to enhance your progress.
Yes, every client receives a fully customized workout plan. After our initial consultation, I’ll design a program specifically tailored to your fitness goals, current level, and any specific needs you may have, ensuring steady progress toward your objectives.
Regular check-ins via video calls or messages allow us to monitor your progress. We’ll discuss your achievements, tackle any challenges, and make necessary adjustments to your plan, ensuring you stay on the right path.
Our in-person personal training sessions are hosted at VistalRoque, a beautiful location near Arona that offers stunning views. The facility is well-equipped with everything you need for an effective and enjoyable workout. If you’d rather train outdoors or have a different location in mind, we’re flexible and happy to discuss other options to best suit your preferences. Just let us know what works best for you!
For in-person sessions, please bring water, a towel, and comfortable workout attire. Additionally, if you prefer using your own equipment or have specific tools you like to train with, you’re welcome to bring them along. Dressing in comfortable clothes will ensure you can move freely and perform the exercises effectively.
The number of sessions depends on your goals and availability. Most clients start with 2-3 sessions per week to build consistency, but we can adjust this based on your progress and personal preferences.
Certainly! I offer semi-private sessions where you can bring a friend or partner to train with you. This option not only enhances motivation but also makes the experience more enjoyable.
Getting started is easy. First, schedule a consultation call where we’ll discuss your fitness goals, assess your current level, and design a personalized plan. This initial meeting sets the foundation for your fitness journey.
Have more questions or need additional details? Contact us today >