OUR METHODS
QIGONG
Qigong is an ancient Chinese practice that blends body movements, breathing techniques, and meditation to balance and cultivate “qi,” or vital energy. Rooted in Chinese medicine, philosophy, and martial arts, it promotes health, spiritual growth, and physical strength.
The practice features dynamic forms like Tai Chi, static postures, internal self-cultivation, and external energy healing. With over 2,000 years of evolution, Qigong has deeply influenced Chinese culture and spirituality. Today, it’s valued for its benefits in stress reduction, emotional balance, and overall well-being.
Accessible to all ages and abilities, Qigong offers a holistic approach to health that aligns with modern needs for mental clarity and resilience. Its gentle, mindful techniques help navigate contemporary life’s challenges with enhanced ease and vitality.
PILATES
Pilates is a mind-body exercise system developed by Joseph Pilates in the early 20th century, initially known as “Contrology.” It focuses on strengthening the core, improving flexibility, and enhancing body alignment through controlled movements and precise breathing.
Pilates exercises can be performed on a mat or using specialized equipment like the Reformer, which provides resistance and support to enhance the effectiveness of the exercises. Originating from the physical culture of the late 19th century, Pilates was refined by Joseph Pilates during World War I, emphasizing the interconnectedness of physical and mental health.
Today, Pilates is practiced worldwide and is valued for its benefits in physical conditioning, posture improvement, and overall wellness. The practice is adaptable to various fitness levels and ages, making it a versatile approach to enhancing both physical and mental well-being.
FUNCTIONAL TRAINING
Functional training focuses on exercises that mimic daily activities, helping individuals perform everyday tasks more efficiently and with reduced risk of injury. Originally rooted in rehabilitation, it involves movements that engage multiple muscle groups, particularly the core, to improve strength, balance, flexibility, and coordination.
In contrast to traditional strength training, which often isolates specific muscles, functional training emphasizes compound movements that reflect real-life actions, such as lifting, reaching, and twisting. Equipment like cable machines, kettlebells, and resistance bands are commonly used to create dynamic, full-body workouts.
A well-rounded functional training program is tailored to individual needs, integrates various exercises, and progresses in difficulty over time. By focusing on practical, task-specific exercises, functional training enhances overall physical performance and supports a healthier, more active lifestyle.
BREATH-WORK & MEDITATION
Meditation is a timeless practice designed to cultivate mental clarity, emotional stability, and overall well-being. By training the mind to focus and detach from automatic thinking, meditation fosters a calm and centered state. Originating in ancient religious traditions like Hinduism, Buddhism, and Taoism, it has evolved into various techniques that cater to diverse needs.
In Taoist meditation, practitioners use methods such as breathing exercises and concentration to harmonize the mind and body, promoting relaxation and inner peace. This approach emphasizes balance and the flow of energy, or “Qi,” within the body.
Research shows that meditation can significantly reduce stress, anxiety, and pain while enhancing emotional resilience and cognitive function. Whether through Taoist practices or other forms, meditation offers profound benefits for mental and physical health, making it a valuable tool for modern life.
OUR SERVICES
OUR WORKSHOPS
Enroll in our workshops and learn strategies for reducing stress and emotions. Our programs are designed to help you achieve mental clarity and emotional resilience
OUR RETREATS
Feeling the need for a break to recover from stress and regain your inner strength? Our retreats offer a holistic approach to relaxation and personal growth.
PERSONAL TRAINING
Participate in our online or in-person group and personal training classes to boost your overall health. Each class is tailored to fit your specific requirements.
Dedicated to Inclusive Wellness: Ensuring Holistic Health for All
Join Us in Making Holistic Wellness Accessible
At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being.
As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.
Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.
If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.
With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team
