Unlock Your Full Potential with Personalized Coaching
Customized sessions and dynamic classes to elevate your fitness journey.
Your Path to Wellness Begins Here
At MindBodyInMotion, we offer a unique combination of online and in-person personal training and dynamic group classes to elevate your fitness journey. Our services are designed to cater to a variety of needs, whether you seek the focused guidance of individual training or the energizing motivation of group sessions. Each program is tailored to address your specific fitness goals, ensuring that you receive personalized attention and support. With over 25 years of experience in the field, our Instructor Bastiaan Groen > brings a wealth of knowledge and a proven track record of delivering sustainable health and fitness results. Our approach integrates the latest techniques in fitness and wellness, including personalized coaching and innovative group workouts. We are dedicated to helping you achieve lasting change and success in your fitness journey. Discover how our tailored solutions can transform your wellness and enhance your overall well-being.
Personal Training Tailored Just for You
Our personal training sessions are meticulously crafted to meet your unique needs, blending various modalities such as Qigong, Pilates, breathwork, meditation, and functional training. We understand that each person has distinct goals, fitness levels, and preferences, which is why we design each plan with these individual factors in mind. Whether you’re aiming to enhance flexibility, build strength, manage stress, or improve overall fitness, our personalized approach ensures that you receive targeted guidance and support.
By integrating a diverse range of techniques, we create a holistic training experience that not only addresses physical fitness but also promotes mental and emotional well-being. Our goal is to empower you to achieve your personal objectives while fostering a balanced and sustainable approach to health and wellness. Every session is tailored to provide you with the tools and motivation needed to succeed on your fitness journey.
Benefits Include:
Personalized workouts
Get tailored workouts and strategies designed specifically for your goals, ensuring optimal results and success.
Flexible scheduling
Enjoy fitness on your terms with our flexible scheduling options, designed to fit seamlessly into your life.
Professional guidance
Get expert guidance from certified trainers who provide personalized plans and strategies to achieve your fitness goals.
What Our Guests Are Saying
We’re confident in the value of our programs, but don’t take our word for it. See what our guests have to say about their transformative experiences.
join Our Energizing Group Classes
Our group classes are carefully crafted to provide a well-rounded fitness experience that addresses the body, mind, and spirit. Each class offers a comprehensive approach to enhancing your overall well-being by incorporating methods like Qigong for cultivating inner energy and promoting relaxation, Pilates for building core strength and improving flexibility, breathwork techniques for reducing stress and boosting mental clarity, and functional training to enhance everyday physical activities, building strength and stability. We offer both online classes and in-person group sessions here in Tenerife, ensuring that you can participate no matter where you are. These classes are designed not just for physical improvement but also to foster emotional control, mental resilience, and a deeper connection to oneself. Whether your goal is to enhance your physical health, manage stress, or cultivate inner peace, our group classes provide the supportive environment and expert guidance to help you thrive in all areas of life.
Benefits Include:
Supportive community
A nurturing and supportive environment where encouragement, connection, and guidance help you achieve your personal goals.
Variety of practices
Discover a variety of practices designed to keep you engaged, motivated, and excited throughout your fitness journey.
Motivation
Gain motivation and accountability through our group settings, ideal for staying committed to your fitness goals.
Why Choose MindBodyInMotion?
At MindBodyInMotion, we offer a holistic fitness approach that blends various disciplines to support both your body and mind. Our expert trainers are committed to helping you achieve your fitness goals through personalized guidance and attention. We pride ourselves on creating an inclusive environment where individuals of all fitness levels can thrive.
Whether you’re a beginner or experienced, our diverse programs are designed to meet your unique needs and enhance your overall well-being. By joining us, you’ll benefit from a comprehensive fitness experience that not only improves your physical health but also boosts your mental and emotional resilience. Discover a balanced, transformative approach to fitness with a dedicated team and a supportive community that welcomes everyone. Get pricing information >
Holistic Wellness Approach:
Our programs emphasize the interconnectedness of mind, body, and spirit, promoting balanced harmony and true well-being.
Stress Relief and Emotional Balance:
Our mindfulness practices, movement, and breathwork are designed to reduce stress, alleviate anxiety, and enhance emotional stability.
Mental Clarity and Focus:
Our sessions include techniques that improve mental clarity and focus, enhancing overall cognitive function and performance.
Personal Growth and Resilience:
Through our practices, we help individuals discover new strengths, build resilience, and navigate life’s challenges with confidence.
Our Methods
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Let's start talking
Feel free to contact us >
Looking for a tailored approach to your wellness journey? Schedule a FREE CONSULTATION CALL > with us to create a program that fits your specific needs and goals.
