mindbodyinmotion
Balance Through Movement.
At MindBodyInMotion, we focus on the deep connection between body, mind, and spirit through movement, mindfulness, and breathwork.
Our holistic approach blends practices like Yoga, Qigong, Tai Chi, Functional Movement, and mindful walking to support physical health, emotional balance, and mental clarity.
We view movement as a form of medicine—used consciously, it becomes a meditative tool to release tension, improve focus, and enhance overall vitality.
Mindfulness and breathwork are at the heart of what we do, helping reduce stress, calm the nervous system, and reconnect you with your inner self.
Every session is designed to foster personal growth, resilience, and a deep sense of well-being—meeting you where you are and guiding you forward.
Learn more about Bastiaan >
Balance Through Movement.
At MindBodyInMotion, we focus on the deep connection between body, mind, and spirit through movement, mindfulness, and breathwork.
Our holistic approach blends practices like Yoga, Qigong, Tai Chi, Functional Movement, and mindful walking to support physical health, emotional balance, and mental clarity.
We view movement as a form of medicine—used consciously, it becomes a meditative tool to release tension, improve focus, and enhance overall vitality.
Mindfulness and breathwork are at the heart of what we do, helping reduce stress, calm the nervous system, and reconnect you with your inner self.
Every session is designed to foster personal growth, resilience, and a deep sense of well-being—meeting you where you are and guiding you forward.
Learn more about Bastiaan>
Our Mission
At MindBodyInMotion, our mission is to guide individuals towards a life of balance and harmony by integrating the mind, body, and spirit. We provide a range of programs designed to help people manage the challenges of modern life, promoting overall well-being through mindful practices such as movement, breathwork, and meditation.
Our goal is to support continuous personal growth and self-exploration, empowering each person to unlock their full potential. By fostering a nurturing community, we encourage connections that inspire collective growth and resilience.
We are dedicated to helping individuals achieve mental clarity, emotional strength, and physical vitality, creating a path towards lasting well-being. Join us in our journey towards holistic health and transformation.
Our Mission
At MindBodyInMotion, our mission is to guide individuals towards a life of balance and harmony by integrating the mind, body, and spirit. We provide a range of programs designed to help people manage the challenges of modern life, promoting overall well-being through mindful practices such as movement, breathwork, and meditation.
Our goal is to support continuous personal growth and self-exploration, empowering each person to unlock their full potential. By fostering a nurturing community, we encourage connections that inspire collective growth and resilience.
We are dedicated to helping individuals achieve mental clarity, emotional strength, and physical vitality, creating a path towards lasting well-being. Join us in our journey towards holistic health and transformation.
Why choose us
MindBodyInMotion offers a unique, holistic approach to wellness that harmonizes mental, physical, and emotional well-being. Our expert-led programs are designed to meet you where you are, whether you’re looking to reduce stress, enhance personal growth, or find a sense of balance in your life.
We integrate mindful movement, breathwork, and meditation into our workshops, retreats, and classes to support your journey toward self-discovery and resilience. Our commitment to creating a nurturing and supportive community ensures that you’re never alone on your path to well-being.
By choosing MindBodyInMotion, you’re choosing a comprehensive and personalized approach that empowers you to thrive in all areas of life.
Why choose us
MindBodyInMotion offers a unique, holistic approach to wellness that harmonizes mental, physical, and emotional well-being. Our expert-led programs are designed to meet you where you are, whether you’re looking to reduce stress, enhance personal growth, or find a sense of balance in your life.
We integrate mindful movement, breathwork, and meditation into our workshops, retreats, and classes to support your journey toward self-discovery and resilience. Our commitment to creating a nurturing and supportive community ensures that you’re never alone on your path to well-being.
By choosing MindBodyInMotion, you’re choosing a comprehensive and personalized approach that empowers you to thrive in all areas of life.
Take the Next Step Toward Wellness
Are you ready to make a positive change in your life? At MindBodyInMotion, we offer transformative programs that blend mindful movement, breathwork, and meditation to help you achieve a harmonious balance of mind, body, and spirit. Our expert-led workshops, retreats, and classes are designed to meet you where you are and guide you towards a more balanced and fulfilling life. Take action now and invest in your well-being. Join us and experience the support and tools you need to thrive. Your path to lasting wellness starts here.
What People Are Saying About Us
Ensuring Holistic Health for All
Join Us in Making Holistic Wellness Accessible
At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being. As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.
Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.
If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.
With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team