ABOUT US

At MindBodyInMotion, we focus on the dynamic connection between mental, physical, and emotional well-being through movement, mindfulness practices, and breathwork. Our holistic approach to wellness recognizes the deep interconnection of mind, body, and spirit, striving to achieve true well-being through balanced harmony. 

We view movement as a form of medicine, using it as a meditative practice to enhance physical health, mental clarity, and emotional balance. Activities such as Yoga, Tai Chi, Qigong, Functional Movement, and Mindful walking are central to our practice.

Our mindfulness practices encourage being fully present in the moment, which helps reduce stress, alleviate anxiety, and foster a deeper connection with oneself. Integrating conscious breathwork, we aim to calm the mind, ease tension, and improve physical performance, harmonizing the mind and body for relaxation and mental clarity.

Through mindful movement, breathwork, and qigong, we support continuous personal growth, helping individuals uncover new strengths and navigate life’s challenges with resilience and adaptability. Learn more about our Team >

Our Mission

At MindBodyInMotion, our mission is to guide individuals towards a life of balance and harmony by integrating the mind, body, and spirit. We provide a range of programs designed to help people manage the challenges of modern life, promoting overall well-being through mindful practices such as movement, breathwork, and meditation.

Our goal is to support continuous personal growth and self-exploration, empowering each person to unlock their full potential. By fostering a nurturing community, we encourage connections that inspire collective growth and resilience.

We are dedicated to helping individuals achieve mental clarity, emotional strength, and physical vitality, creating a path towards lasting well-being. Join us in our journey towards holistic health and transformation.

Why choose us

MindBodyInMotion offers a unique, holistic approach to wellness that harmonizes mental, physical, and emotional well-being. Our expert-led programs are designed to meet you where you are, whether you’re looking to reduce stress, enhance personal growth, or find a sense of balance in your life.

We integrate mindful movement, breathwork, and meditation into our workshops, retreats, and classes to support your journey toward self-discovery and resilience. Our commitment to creating a nurturing and supportive community ensures that you’re never alone on your path to well-being.

By choosing MindBodyInMotion, you’re choosing a comprehensive and personalized approach that empowers you to thrive in all areas of life.

Take the Next Step Toward Wellness

Are you ready to make a positive change in your life? At MindBodyInMotion, we offer transformative programs that blend mindful movement, breathwork, and meditation to help you achieve a harmonious balance of mind, body, and spirit. Our expert-led workshops, retreats, and classes are designed to meet you where you are and guide you towards a more balanced and fulfilling life. Take action now and invest in your well-being. Join us and experience the support and tools you need to thrive. Your path to lasting wellness starts here.

START HERE

What People Are Saying About Us

Bastian has shown me the path I want to follow for the rest of my days. At 56 years old, he taught me the importance of conscious breathing and its impact on our lives, demonstrating that it serves as medicine for both body and soul when practiced correctly. I highly recommend his courses, workshops, and classes—everything you can access—because they will help you improve and heal physically and mentally.
Ruiz Clementa
Ruiz Clementa
I would like to share my amazing breath-work workshop experience. Meeting in the heart of nature, surrounded by mountains and crisp, clear air, was incredible. We began with a guided meditation, followed by over an hour of focused exercises, and ended with deep breathing techniques, leaving us in a state of profound peace, relaxation, and well-being. A huge thanks to our wonderful teacher, Bastiaan—I can't wait to do it again soon!
Tatiana Botnarie
Tatiana Botnarie
I am very happy and satisfied with my Qigong teacher, Bastian Groen, and the class I attend via Zoom. His teaching style is excellent, and I have learned so much in a short time. The virtual classes are incredibly convenient, effective, and enjoyable. Each session leaves me feeling more balanced and energized. I look forward to continuing these classes and benefiting from them for a long time. Thank you, Bastiaan!
Gerrie Zwart
Gerrie Zwart
I have been taking online Qigong classes with Bastiaan for two years. At first, I wasn’t sure what Qigong was, but the flowing movements and deep breathing help me fully relax. This has always had a very positive impact on both my physical and mental well-being. It also helps keep my joints flexible and reduces my back pain significantly. I highly recommend that everyone give Qigong a try—it’s truly transformative!
Marijke Winters
Marijke Winters
The Breathwork Workshop was a unique opportunity for physical and emotional growth! The combination of breathing techniques, Qigong, and self-care is truly powerful, and I’m grateful I could experience it in such a beautiful setting as Roque del Conde! I highly recommend this workshop to anyone looking to improve their physical, emotional, and spiritual health. It’s an experience that is absolutely worth it and one I’ll never forget!
Iryna Konoplova
Iryna Konoplova
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Dedicated to Inclusive Wellness: Ensuring Holistic Health for All

Join Us in Making Holistic Wellness Accessible

At MindBodyInMotion, we’re passionate about ensuring that holistic wellness practices like breathwork, Qigong, Pilates, and functional training are available to everyone, regardless of their financial situation. We believe that everyone deserves the opportunity to experience the profound benefits these methods offer for physical and mental well-being. As a small, dedicated team, we work hard to keep our programs affordable, but we can’t do it alone. Starting a new venture is challenging, and we need your support to continue providing high-quality, accessible programs.

Your donation helps us reach more people, create more impactful content, and keep our programs affordable. By contributing, you’re playing a vital role in spreading holistic wellness to those who need it most.

If you believe in our mission, please consider making a donation. Together, we can create a healthier, more connected community.

With heartfelt thanks,
Bastiaan Groen and the MindBodyInMotion Team

MAKE A DONATION