Transform Your Health with Tailored Personal Training Programs
Discover our specialized programs designed to enhance your well-being and fitness, whether you're seeking calm, strength, or advanced conditioning.
Elevate Your Fitness Journey with Personalized Training
Whether you’re looking to cultivate inner peace, build a strong foundation, or elevate your fitness to new heights, our programs have something for everyone. Our Qigong and Breathwork program combines gentle, flowing movements with mindful breathing exercises to reduce stress, enhance concentration, and promote emotional balance. Our Pilates program focuses on core strength, body awareness, and improved posture, laying a solid foundation for those who wish to engage in more demanding physical activities. For those ready to challenge their limits, our Functional Training program offers high-intensity workouts that engage large muscle groups, improving overall strength, endurance, and coordination. Each program is carefully crafted to ensure you receive the guidance and support needed to reach your full potential.
Qigong and Breathwork:
Cultivate Balance and Inner Peace
Our Qigong > and Breathwork > program offers a unique blend of ancient practices and modern techniques designed to nurture both the body and mind. This program focuses on gentle, flowng movements that enhance physical flexibility, balance, and coordination while simultaneously calming the mind and reducing stress.Through mindful breathing exercises, you’ll learn to slow down, center yourself, and gain control over your emotions.
Qigong and Breathwork are ideal for those looking to improve mental clarity, concentration, and emotional resilience. Whether you’re dealing with daily stressors or simply seeking a more peaceful and balanced lifestyle, this program provides the tools you need to reconnect with yourself and cultivate inner peace. The practices you’ll learn here are not just exercises; they are lifelong skills that promote overall well-being and a deeper connection between mind and body.
Qigong and Breathwork:
Cultivate Balance and Inner Peace
Our Qigong > and Breathwork > program offers a unique blend of ancient practices and modern techniques designed to nurture both the body and mind. This program focuses on gentle, flowng movements that enhance physical flexibility, balance, and coordination while simultaneously calming the mind and reducing stress.Through mindful breathing exercises, you’ll learn to slow down, center yourself, and gain control over your emotions.
Qigong and Breathwork are ideal for those looking to improve mental clarity, concentration, and emotional resilience. Whether you’re dealing with daily stressors or simply seeking a more peaceful and balanced lifestyle, this program provides the tools you need to reconnect with yourself and cultivate inner peace. The practices you’ll learn here are not just exercises; they are lifelong skills that promote overall well-being and a deeper connection between mind and body.
Pilates:
Build a Strong Foundation
Our Pilates > program is expertly designed to develop a strong, balanced body through precise and mindful movements. Emphasizing body awareness, core strength, and improved posture, this program is ideal for enhancing overall fitness or establishing a solid base for more demanding sports. Pilates targets the deep muscles of the abdomen, back, and pelvis, which are crucial for maintaining good posture and stability.
By enhancing your neuromuscular connection, Pilates increases your awareness of how your body moves, enabling smoother and more efficient daily activities. Additionally, integrated breathing techniques help reduce tension and boost physical performance, promoting graceful and controlled movements. Whether you’re a beginner or an experienced athlete, our Pilates program supports you in achieving a stronger, more balanced physique.
Pilates:
Build a Strong Foundation
Our Pilates > program is expertly designed to develop a strong, balanced body through precise and mindful movements. Emphasizing body awareness, core strength, and improved posture, this program is ideal for enhancing overall fitness or establishing a solid base for more demanding sports. Pilates targets the deep muscles of the abdomen, back, and pelvis, which are crucial for maintaining good posture and stability.
By enhancing your neuromuscular connection, Pilates increases your awareness of how your body moves, enabling smoother and more efficient daily activities. Additionally, integrated breathing techniques help reduce tension and boost physical performance, promoting graceful and controlled movements. Whether you’re a beginner or an experienced athlete, our Pilates program supports you in achieving a stronger, more balanced physique.
Functional Training:
Elevate Your Fitness
Our Functional Training > program is tailored for individuals ready to elevate their fitness levels. This program emphasizes high-intensity exercises that engage large muscle groups, enhancing overall strength, power, and endurance. Designed for those with a solid fitness foundation, it aims to boost athletic performance and physical capabilities.
Each session is customized to match your specific fitness level, ensuring an appropriate challenge while promoting growth. Functional Training mimics real-life movements, making you stronger and more efficient in daily activities and sports. This approach not only builds muscle but also improves cardiovascular health, flexibility, and coordination. Ideal for those aiming for peak physical condition, this program helps maintain a body that is strong, agile, and prepared to face any challenge life presents.
Functional Training:
Elevate Your Fitness
Our Functional Training > program is tailored for individuals ready to elevate their fitness levels. This program emphasizes high-intensity exercises that engage large muscle groups, enhancing overall strength, power, and endurance. Designed for those with a solid fitness foundation, it aims to boost athletic performance and physical capabilities.
Each session is customized to match your specific fitness level, ensuring an appropriate challenge while promoting growth. Functional Training mimics real-life movements, making you stronger and more efficient in daily activities and sports. This approach not only builds muscle but also improves cardiovascular health, flexibility, and coordination. Ideal for those aiming for peak physical condition, this program helps maintain a body that is strong, agile, and prepared to face any challenge life presents.
Meet Your Instructor
Bastiaan Groen
Bastiaan’s journey is a powerful testament to overcoming depression through self-improvement. With a solid background in Martial Arts and Fitness, he delved into holistic well-being by studying Qigong with esteemed masters. This deepened his practice and enriched his understanding of the mind-body connection. His exploration didn’t stop there; he expanded his expertise to include Pilates, breathwork, meditation, and functional training.
These diverse experiences have equipped Bastiaan with a profound toolkit for promoting balance, resilience, and inner peace. Today, he is dedicated to sharing the transformative benefits of these practices, helping others enhance their well-being. Bastiaan’s approach combines mindful movement and holistic techniques to guide individuals on their path to a more balanced and fulfilling life. Join him to experience the healing power of these integrated practices and discover a new level of wellness.
Meet Your Instructor
Bastiaan Groen
Bastiaan’s journey is a powerful testament to overcoming depression through self-improvement. With a solid background in Martial Arts and Fitness, he delved into holistic well-being by studying Qigong with esteemed masters. This deepened his practice and enriched his understanding of the mind-body connection. His exploration didn’t stop there; he expanded his expertise to include Pilates, breathwork, meditation, and functional training.
These diverse experiences have equipped Bastiaan with a profound toolkit for promoting balance, resilience, and inner peace. Today, he is dedicated to sharing the transformative benefits of these practices, helping others enhance their well-being. Bastiaan’s approach combines mindful movement and holistic techniques to guide individuals on their path to a more balanced and fulfilling life. Join him to experience the healing power of these integrated practices and discover a new level of wellness.
From First Call to Fitness Success: Your Customized Plan
1. Initial Consultation:
Our journey begins with an initial consultation, where we’ll schedule a call or in-person meeting to get to know each other. We'll discuss your fitness goals, identify any challenges you face, and outline your expectations. We’ll also review your health history to ensure the program is safe and tailored to your needs.
2. Goal Setting and Assessment:
Next, we’ll set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. We’ll conduct a thorough fitness assessment, including evaluations of flexibility, strength, and endurance, and take baseline measurements to track your progress. We’ll also discuss your preferences for workout types and scheduling.
3. Develop a Personalized Training Plan:
Using your goals and assessment, I’ll create a customized training program combining cardio, strength, and flexibility exercises. The plan will include short-term milestones to keep you motivated and track your progress effectively, ensuring alignment with your fitness objectives.
4. Kick-Off Session:
We’ll start with a kick-off session to review your personalized plan, perform your first workout, and demonstrate proper techniques. I’ll also provide workout guides and nutrition tips to support your progress, ensuring you’re equipped with the knowledge needed for success.
5. Regular Check-Ins and Adjustments:
We’ll have regular check-ins to monitor your progress, discuss any challenges, and adjust your plan as needed. Celebrating milestones and tracking improvements will keep you motivated and ensure you stay on track to achieve your fitness goals. Together, we’ll ensure continued progress and success in your fitness journey.
6. Ongoing Support and Motivation:
Throughout your journey, I’ll provide continuous support and answer any questions you have. Constructive feedback will help refine your approach, and I may suggest joining group classes or events to enhance motivation and community support. Together, we’ll keep you engaged and focused on reaching your goals.
7. Review and Future Planning:
After a set period, we’ll review your progress and reassess your goals. Together, we'll develop a new plan to build on your achievements and set future objectives. This approach ensures you maintain success, continue to grow, and support your long-term fitness journey and personal development.
Start Your Journey today!
You’ll complete a brief set of questions to help me prepare, followed by access to a booking schedule.
Commitment and Results: A Risk-Free Guarantee
Your confidence in my program is paramount. To ensure you feel secure in your investment, I offer a risk-free guarantee: follow at least 80% of your personalized plan and if you don’t experience noticeable improvements—whether it’s increased muscle strength or enhanced relaxation and flexibility—I will refund your payment.
Before we dive into the program, it’s crucial for us to connect. This initial conversation helps me understand your goals and tailor a strategy specifically for you. Once you approve the plan, all that remains is for you to adhere to it with 80% consistency, and your success is guaranteed.
Remember, your fitness journey is in your hands. Start by scheduling your consultation call today and take the first step toward achieving your goals.
our personal training packages
1 session
Perfect for a one-time session to experience our training-
60 min. Training Session
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Customized workout plan
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Post-Session Summary
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Messaging Support (Limited)
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5 sessions
5 sessions to build consistency (10% discount)-
Customized exercise program
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Direct access to your trainer
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Flexible programs adjustments
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Progress tracking & goal settings
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Video demonstrations & feedback
10 sessions
To achieve a strong foundation (20% discount)-
Customized exercise program
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Direct access to your trainer
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Flexible programs adjustments
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Progress tracking & goal settings
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Video demonstrations & feedback
Frequently Asked Questions
Explore the FAQ or reach out to us for personalized assistance.
For most sessions, you’ll need a yoga mat, resistance bands, and a set of dumbbells. Depending on the program you choose, additional equipment may be recommended. However, I can customize workouts to make the most of the equipment you have at home.
Online sessions are conducted via Zoom. Once you book a session, you’ll receive a link to join the meeting. During the session, I’ll guide you through exercises, provide feedback, and answer any questions in real-time.
It’s important to notify me at least 24 hours in advance if you need to reschedule your session. This allows us to find a new time at no additional cost. Of course, I understand that urgent situations can arise, and I’ll do my best to accommodate you. However, if a session is missed without prior notice, it will be counted as a missed session.
Absolutely! I provide flexible packages designed to accommodate your needs, allowing you to seamlessly mix both online and in-person sessions. This flexibility ensures that your training fits perfectly into your schedule and aligns with your personal preferences, giving you the freedom to choose the best format for each session.
Between sessions, you’ll receive a personalized workout plan tailored to your goals. I also offer ongoing support via email or messaging to keep you motivated and on track. Additionally, I may suggest joining group classes or community events to enhance your progress.
Yes, every client receives a fully customized workout plan. After our initial consultation, I’ll design a program specifically tailored to your fitness goals, current level, and any specific needs you may have, ensuring steady progress toward your objectives.
Regular check-ins via video calls or messages allow us to monitor your progress. We’ll discuss your achievements, tackle any challenges, and make necessary adjustments to your plan, ensuring you stay on the right path.
Our in-person personal training sessions are hosted at VistalRoque, a beautiful location near Arona that offers stunning views. The facility is well-equipped with everything you need for an effective and enjoyable workout. If you’d rather train outdoors or have a different location in mind, we’re flexible and happy to discuss other options to best suit your preferences. Just let us know what works best for you!
For in-person sessions, please bring water, a towel, and comfortable workout attire. Additionally, if you prefer using your own equipment or have specific tools you like to train with, you’re welcome to bring them along. Dressing in comfortable clothes will ensure you can move freely and perform the exercises effectively.
The number of sessions depends on your goals and availability. Most clients start with 2-3 sessions per week to build consistency, but we can adjust this based on your progress and personal preferences.
Certainly! I offer semi-private sessions where you can bring a friend or partner to train with you. This option not only enhances motivation but also makes the experience more enjoyable.
Getting started is easy. First, schedule a consultation call where we’ll discuss your fitness goals, assess your current level, and design a personalized plan. This initial meeting sets the foundation for your fitness journey.
Have more questions or need additional details? Contact us today >
