Discover a New Way to Heal, Move, and Thrive
In a world that pulls you in every direction, your body and mind are asking for something different. Space. Breath. Movement. Stillness.
My workshops offer exactly that—a chance to pause, reset, and reconnect with yourself on a deeper level.
What You’ll Experience
We work with three essential pillars that guide every session:
1. Breath as Medicine
Breathe your way back to balance.
Learn powerful breathwork techniques designed to calm your nervous system, clear emotional blockages, and build fresh energy from within. These guided breath journeys help you release mental fog, recharge your vitality, and create the inner space needed for real change.
2. Movement as Release
Unlock the wisdom stored in your body.
Using fluid Qigong flows, tendon-strengthening exercises, and spiral movements, you’ll dissolve built-up tension and free stuck energy. These practices help you feel lighter, stronger, and more emotionally open—fully awake in your own body again.
3. Stillness as Integration
Feel the shift—and make it last.
Through standing meditation, slow mindful walking, and deep internal listening, you’ll anchor the transformation. This is where the real integration happens—where peace settles in, clarity sharpens, and you reconnect with what matters most.
The Result?
You leave each workshop with more than just relaxation.
You leave with tools for emotional resilience, a body that feels more alive, and a mind that knows how to return to center—again and again.
This isn’t just a class. It’s a reset. A remembering. A return to yourself.
events
our retreats
A transformative journey of Qigong, mindful movement, and meditation to reconnect with your body, calm your mind, and rejuvenate your spirit. Experience inner balance and healing in a serene setting. Read More >
our workshops
Engaging sessions focused on ancient and modern techniques that blend body and mind. Our workshops cover energy cultivation, mindful exercises, conscious breathing, to build strength, release stress, and enhance overall well-being. Read More >
- VistalRoque, Arona
our programs
Discover our range of programs designed for your well-being and growth. Our Retreats offer a transformative escape with mindful movement and relaxation. Workshops focus on holistic practices like breathwork and Pilates to deepen your experience. For personalized support, our Personal Training is tailored to your unique goals. Learn More About Our Programs >
our methods
Explore our methods: Qigong for energy flow and inner balance, Pilates for core strength and posture, and Functional Training for dynamic physical conditioning. Each practice complements your holistic wellness journey, enhancing flexibility, strength, and overall vitality while supporting your unique health goals. Learn More About Our Methods >
MindBodyInMotion focuses on holistic wellness to help reduce stress and improve overall well-being. Through practices like Qigong, Pilates, Breathwork, and Functional Training, we guide individuals to build strength, balance, and inner calm. Our mission is to provide accessible programs that foster a healthier, more mindful lifestyle for everyone. Read More >